Wednesday, September 26, 2007

23-26th September Training.

23-Sep-2007 Sunday Cradle Road race 7 158 84.7 03:55 98
24-Sep-2007 Monday Race at bultfontein 6 171 84.5 02:15 49
25-Sep-2007 Tuesday Ride along the cradle 10 127 84.4 03:11 68
26-Sep-2007 Wednesday ride in magaliesburg with climb to mountain 8 84.2 03:15
This week so far has been very very hectic, with lots of training but I must say with lots of fun too. Sunday started off with the road race at the cradle, I rode it on the Mtb in 3:55, not too bad given the circumstances (my knee was a bit sore then). The following day, Monday, we did the race at Babbas Lodge, Vit-t-Go series and it was fun, very flat and fast. Pamina came third! Not too bad for beginners.

yesterday we did 3:15, again Pam rode her Road bike and I rode on the Mountain bike. It is interesting to do it that way because I was forced to push harder to keep up with the pace, specially on the climbs.

today we finally went to magaliesburg looking for some serious climbing, we found a dirt road that leads to the Mountain Sanctuary park with a nice little climb of 4 km with a 10% inclination.

1 comment:

Anonymous said...

[p]Considered within the angle of road history, these sheepskin " booties " would acceptance the ft of seventeenth century British people or [url=http://cheapuggbaileybuttonuk.moonfruit.com]cheap ugg bailey button uk[/url] Powhattan warriors like they can be felt onto your toes now . Not to mention [url=http://uggbootsonlinesaleuk.moonfruit.com]ugg boots online sale uk[/url] safety factors are commonly a significant profile right here . [url=http://ugguksaleonline.moonfruit.com]ugg uk sale online[/url] geek-design . Check them out in no time . The UGG Difference What makes UGG footwear so unique is that the wool fibers of the sheepskin insulate your feet while also allowing heat and moisture to be wicked away . You [url=http://genuinecheapuggboots.moonfruit.com]genuine cheap ugg boots[/url] can purchase them online or visit stores that sell the boots . genuine womens ugg bailey button chocolate boots clearance Related Articles - Ugg, boots, Email this Article to a Friend! Receive Articles like this one direct to your email box!Subscribe for free today! . Buy your favourite high heels [url=http://genuineuggaustralia.moonfruit.com]genuine ugg australia sale[/url] shoes cheap here is your best chice.[/p]



[url=http://forum.thegioigiaitrionline.com/posting.php?mode=quote&f=224&p=26675]There Offer the discount Ugg sandals for women online with high-quality 0g[/url]
[url=http://insuranceworld.gr/forum/ucp.php?mode=confirm&confirm_id=2de839a06b5171cd38b2bb230bd3a31a&type=3&sid=19e46d81aafd61dbeafb5186b59098df]There Offer the cheap Ugg sandals shoes online with good quality 8k[/url]
[url=http://sc0911.aisites.com/guestbook/addguest.html]Here Offer the discount Ugg sandals shoes online with high-quality 0v[/url]
[url=http://www.senyokai.jp/captcha.php]There Offer the discount Ugg shoes online with high-quality 4x[/url]
[url=http://lifeshape.woman.ru/forum/posting.php?mode=quote&f=2&p=345281]Here Offer the discount Ugg sandals shoes online with high-quality 2z[/url]