Thursday, October 30, 2008

Carreras 24-25 Octubre 2008 - training for epic

Saturday, 25th Oct 2008 Telkom Satellite Road Race 110km:



Bendikt's Race Report:

Unfortunately we were running a bit late for start of the race as we had to
pick up my girl friends sister. I hate it if I have to rush before the start.
Finally I made in time and the race start hectic right from the beginning. The first
10km were more or less downhill and until we passed Hartesbeerport Dam nothing
happened. After about 20/30km a group broke away and the main bunch started
chasing. We worked nicely together and the average speed was quite high
(43km/h) even we had slight headwind. As we reached the climb of the day (Heekport) I
could already feel my legs and then it happened (of course) our bunch got
split up into pieces. I managed to stay in the 3rd bunch and finally finished about
3 mins behind the winners. Overall it was a hard race and again I have realized that I have to train more hills.

Joaquin: No hice la carrera del sabado, solo la del domingo




Sunday, 26th Oct 2008 Telkom Satellite MTB Race 57km:


Benedikt:

Same location as Saturday but this time we arrived in time and had plenty of
time to get all our stuff ready. At the start line I met my "Epic
Amigo"Joaquin and we were ready to race. I could feel my legs from the race on Saturday but
I felt ok. The race started with a neutral zone - well we all know what neutral
zone means ... - so we had a quite fast start and after we hit the dirt
section and the first climb I realized that my legs were not ready to race at all but
I managed to stay in the top 20 on the uphill. Unfortunately I wasn't riding my
MTB so many times as my Road Bike and on the downhill some of the guys and
even the leading elite ladies overtook me again. I could chase only some of them
but due to the rain during the night and wrong tyre the single track was slippery
and one section quite muddy. Well and there it happened ... too fast at the
last turn and I was off my bike in the muddddddddd. Not only my bike was covered in
mud also myself needed some time of cleaning to get the wheel turning again.
Luckily I just I didn't get injured and could continue chasing some riders
ahead of me. On the last 15km my legs were getting really tired now and I could
manage to finish 34th overall and was quite happy after a hard weekend. Lesson learnt
after this weekend: Train more on my beautiful MTB!

Joaquin:

El domingo iba con ganas y con la bici nueva, estoy probando una bici con solo suspesion delantera, y no sabia como iba a responder la bici y mi cuerpo.

Como dice Benedikt el comienzo fue en asfalto y los pros empezaron a tirar del grupo muy fuerte, consegui estar con ellos durante los primeros km hasta que entramos en terreno de tierra. Ahi durante los primeros 10 km pense que me la suspension estaba rota ya que todo mi cuerpo estaba sufriendo. Al final me di cuenta que alguien habia puesto la suspension en duro (ese alguien podria haber sido yo?) y lo cambie y ahi es cuando empezo mi carrera, desafortunadamente perdi al grupo de adelante y me pase el resto de la carrera por mi cuenta.

El terreno fue muy chulo, bastante trialero en algunas secciones, descensos de infarto medio tecnicos y alguna escalada muy tecnica donde solo los mas fuertes podian hacerlo subido en la bici.

Me senti mas o menos fuerte, excepto cuando lo de la suspension, durante toda la carrera aunque no pude adelantar a Benedikt. Al final llegue unos 30 minutos detras de los ganadores.

como dice Beni, tenemos que entrenar en la mtb mas ya que de momento no la estamos casi tocando, excepto en carreras.

saludos


Friday, October 24, 2008

Quienes somos? Who are we? Joaquin Valverde - Benedikt Schneider

Joaquin Valverde


Nacido en el 76, 31 años de edad, casi 32 en noviembre, siempre he sido un apasionado del ciclismo, especialmente desde perico Delgado y despues indurain, pero cuando tenia 15-18 anos solo montaba en verano, me ponia en forma y cuando llegaba el invierno lo perdia todo y vuelta a empezar en Verano. Despues vino la Universidad, novia, master y curro, ahi perdi el norte y deje de montar durante varios anos. Despues émigré a sudafrica y por fin el año pasado a raiz de una conversacion con un sudafricano se encendio la luz y decidi comprarme una bici de Montaña en mayo del 2008. Este amigo de un amigo nos hablo del Cape Epic y a mi me parecio un tour muy interesante, entonces no tenia ni idea en lo que me estaba metiendo.

En fin, decidi probar mi suerte con el sorteo para conseguir una entrada y adivina, consegui la entrada. Durante esos dias de agosto vi en la tele un resumen del epic 2007 y me di cuenta que era una de las carreras por etapas mas duras del circuito de mtb. El miedo escenico se apodero de mi asi que decidi ir a un entrenador personal a la vez que convencia mi novia (ahora mujer) de hacer la carrera juntos.

En agosto contactamos a Robbie McIntosh, ex pro de la bici y ahora entrenador de ciclistas tanto profesionales como amateurs aqui en Johanesburgo.(gano la vuelta a Zaragoza y otras carreras en Europa en el pasado). Todo el mundo nos dijo que no seriamos ni siquiera capaces de terminar el epic pero Robbie dijo que, si haciamos exactamente lo que el decia, terminariamos sin problemas. En resumen, despues de unos 10.000km y de mas de 500 horas de entrenamiento terminamos la carrera en la posicion 397 de 500 equipos y unas 69:57 minutos en la bici, una locura total!

La experiencia fue increible y solo tuvimos 8 meses para ponernos en forma, teniendo en cuenta que no habia montado en una bici desde el colegio (hace unos 15 años)

El reto ahora es epic 2009!

Espero que disfruteis de nuestros comentarios, os mantedremos informados de nuestro entrenamiento de forma semanal y si todo sale bien acabaremos el epic 2009 entre los 150 primeros equipos.

Benedikt Schneider

I am 31 years young and originally from Bavaria /Germany . When I was young I was skiing and cycling (MTB) a lot but after finishing my studies real life started and due to job commitments I was traveling a lot and couldn't find any spare time for my hobbies.

However I was lucky enough to get a job offer from my Company in SouthAfrica two years ago, I decided to leave Germany and move to Johannesburg.

The first 6 month were full of work and I wasn't able to do any sport ... soon I met some friends and road cycling was their big hobby. One day I decided to join them on my MTB ... the first 30km have been great but then I got dropped badly and my decision was made: I need a road bike.

Spending lots of time on the road during the last year I missed my MTB more and more and after some great multi day stage race I am back in MTB and decided to do the Cape Epic. Unfortunately I didn't get an entry and was lucky enough to meet Joaquin at one of the multi-stage races....and now the real training starts!


cheers

Tuesday, October 21, 2008

Found epic partner!

hi there again

i have been a bit inactive lately but training quite a bit, and racing most of weekends. the last race i did was the amashova, a great race indeed! we also rode from Joburg to Durban (around 680km) in 5 days with a bunch of buddies and we had lots of fun, drank a few tequilas and most importantly got to train quite hard in some of the days and particularly on the race day on sunday! my time wasnt amazing, but given the circumstances i am quite happy, time 3:02, half an hour behind winners, next year i am aiming for 2:40!

i found a partner for the epic, a great guy, his name is Benedikt Schneider from germany and he is a hell of a strong rider, at the amashova he did 20 minutes less than me so i am afraid i have a lot of work to do in the next couple of months to catch up with him, i dont want to get to the epic and he is much stronger than me

cheers!