This has been my training in the past 1 or so:
30-Sep-2007 Sunday Sterling Light race at northen farms 8 172 2223 83.2 02:55 43th 19th 56
1-Oct-2007 Monday Flat out 45 minutes 9 150 758 83.5 00:45 19
2-Oct-2007 Tuesday Training at Robbie's + flat out 45 min afternoon 8 146 84 01:50 60
3-Oct-2007 Wednesday Flat out 54 minutes on mtb 9 156 904 83.2 00:54 1
4-Oct-2007 Thursday mtb on the road cradle 132 2226 84 02:32 56
5-Oct-2007 Friday
6-Oct-2007 Saturday Mogale spring classic 8 153 3185 84.2 02:25 38st 31st 72
7-Oct-2007 Sunday
8-Oct-2007 Monday Sterkfontein and trainer 8 138 83.5 03:00 70
9-Oct-2007 Tuesday Robbie and trainer 8 83.5 03:00 70
10-Oct-2007 Wednesday magaliesburg climb 8 1925 03:19 35
11-Oct-2007 Thursday
12-Oct-2007 Friday loop, quarries, logwood lammermoor 8 82.8 02:14 40
AS you guys can see the training is getting to a point were we are building quite a number of hours on the saddle. From next months we are starting to do some 6 hour rides!
keep it up
A new home: Watt Matters ±
5 years ago
1 comment:
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