Friday, November 23, 2007

Rest Week after the storm Nov 2007

Hi guys

The training for the epic is very hard most of the times but the good news is that now we are at the end of a cycle and therefore some rest for this week awaits us. That doesnt mean we dont train at all, but the longest ride is only 2,5 hours and it is time to have fun on the mountain bikes and to go to logwood to practice some single track skills.

From next week we are going to start for hill repeats and intervals, not something to look forward to but something very important in order to get more power on the legs.

i will keep you informed on the developments




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