Monday, February 16, 2009

32 dias para el Epic

Ya solo quedan 32 dias y el entrenamiento ha sido muy duro especialmente la semana pasada donde acumule 17 horas de entrenamiento!

Las ultimas carrerar fueron un exito, especialmente aquella en la que my companero de epic y yo corrimos como equipo y llegamos 3 en nuestra categoria, fueron unos 100km con mucho barro y muy trialera, tardamos casi 5 horas, la pena es que Benedikt rompio la cadena y tardamos unos minutos en arreglarla.

las proximas dos semanas van a ser claves, este sabado tenemos una carrera muy dura de 100km y unos 2.000 metros de subida y la semana siguiente la famosa sani2c, una carrera muy bonita de 3 etapas y que acaba en el mar, bastante subida especialmente el dia 2 y es por equipos, asi que ahi veremos a que nivel estamos Benedikt y yo como equipo y tambien veremos como nos sentimos despues de 3 dias corriendo al maximo nivel

estas proximas 2 semanas vamos a hacer series para mejorar la velocidad, en cuanto a resistencia, ya hemos hecho practicamente lo que teniamos que hacer

saludos

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