13th September 2007

Today's training was very gentle, 2:40 minutes on the tarred road around the cradle of humankind, heart rate average of 123bpm, 19,2 km/h average speed and a total of 50,74km. This is a build up for the hard week ahead of us in two weeks time.

My Legs felt great all the time and I did a bit of power training on the climbs using a strong gear.

Week 5 into the training

we are in week 5 of our training, this week is an easy one, only 11 hours of riding at a moderate tempo. In two weeks time we start training hard again.

This time we spent a weekend at Graskop and Sabie, very good climbs and beautiful scenery.