Thursday, September 13, 2007

13th September 2007

Today's training was very gentle, 2:40 minutes on the tarred road around the cradle of humankind, heart rate average of 123bpm, 19,2 km/h average speed and a total of 50,74km. This is a build up for the hard week ahead of us in two weeks time.

My Legs felt great all the time and I did a bit of power training on the climbs using a strong gear.

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