Today's training was very gentle, 2:40 minutes on the tarred road around the cradle of humankind, heart rate average of 123bpm, 19,2 km/h average speed and a total of 50,74km. This is a build up for the hard week ahead of us in two weeks time.
My Legs felt great all the time and I did a bit of power training on the climbs using a strong gear.
TdF Speed Trends 1947 - 2017
1 month ago