Wednesday, November 12, 2008

Carrera 9 Octubre - etapa del Cradle Quest 81 km

Hola a todos,

desde el epic este ano he entrenado unas 5000 y un total aproximado de 200 horas, la semana pasada como os comente fue dura, especialmente con las series de 7 y 5 minutos al maximo. Esta semana es descanso ya que el domingo tenemos la carrera del ano en johannesburgo, 94,7!

la ultima carrera este domingo fue sin ningun lugar a duda mi mejor resultado, ahi es cuando me he dado cuenta de mi mejora del rendimiento. Llegue a la linea de meta en 7 posicion, no esta nada mal, de hecho cuando llegue y me dijeron la posicion no me lo podia creer, solo 14 minutos detras del vencedor de la prueba, la cosa pinta bien.

la carrera fue muy bonita, la manana se presento nublada y con llovizna asi que todos estabamos un poco ansiosos por el barro y las caidas, pero al final la lluvia no llego y se quedo en un dia nublado y por tanto perfecto para la carrera.

el principio como siempre muy rapido a traves de huertos de naranjas y limones, empeze despacio y poco a poco fui adelantando a gente hasta que llegamos a la subida del dia a Breedt's neck, un desnivel de 200 metros en 10km, muy tecnica con muchas rocas y muy resbaladiza por la lluvia del dia anterior, ahi es cuando empece a sentirme bien y adelante al menos 5 corredores.

despues vino la seccion rapida de unos 30 km, ahi alcance a otro grupo de 8 corredores que se pegaron a mi rueda hasta casi el final cuando los deje atras.

esa seccion fue muy rapida, una media de 30-35 km/h, hasta que llegamos a una subida bastante intensa aunque no muy larga, unos 30 minutos, pero totalmente rompepiernas.

despues de eso otra seccion mas o menos plana y los ultimos 15 km trialeros en Van Gaalen's Farm. Una seccion muy chula pero muy complicada ya que habia muchas raices de arboles y lo peor de todo, muchisimo barro!!!

en fin, todo un excito y tengo gana de hacer la proxima carrera para ver como me responden las piernas



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