Saturday, November 8, 2008

Semana dura de entrenamiento

Hola a todos

esta ultima semana fue durilla, el lunes descanso, el martes 60 kms un 75% del maximo y 4 intervalos de 7 minutos cada uno al maximo, el miercoles 100 km al 75-85% del maximo, el juves 30 km por la manana con intervalos de 4 minutos y dos sprints en escalada, una hora por la tarde con Robbie (nuestro entrenador). Ayer y hoy descanso y manana quiero montar en mi mtb y hacer unos 80 km facil, 70% de mi maximo.

Ayer estaba bastante cansado, pero hoy estoy recuperado y tengo muchas ganas de subirme a mi scott el domingo para entrenar. La semana que viene es una semana de descanso ya que el domingo tenemos la carrera 94,7 (www.cyclechallenge.co.za), la carrera de bici mas grande del mundo en terminos de participacion, el ano pasado hubo mas de 30.000 participantes!!!

Es una carrera de 95 kms, bastante rapido, con poca subida, unos 700 metros de subida en total el ano pasado asi que hay que intentar asentarse en el grupo de subida y hacer un buen tiempo. Mi objetivo es romper la barrera de los 2:40 minutos, a ver si hay suerte

La semana pasada anunciaron la nueva ruta del epic http://www.cape-epic.com/content.php?page_id=36&title=/The_Route/ a priori es mas corta, un dia menos pero si os fijais en la cantidad de escalada, da miedo!!!!!! Al parecer va a ser mucho tecnico que en los anos anteriores asi que voy a empezar a trabajar esos musculos del tronco y abdominales como loco.

saludos

2 comments:

Anonymous said...

cape-epic2008.blogspot.com is very informative. The article is very professionally written. I enjoy reading cape-epic2008.blogspot.com every day.
cash loan
cash advance

Anonymous said...

[p]Hottest Moncler Coats will Give You a Different Feeling
For the beautiful women, to pick up moncler veste femme and sacs moncler is a good match . Modern layout will allow you to seem so calme and model,Then you definitely unquestionably can wear the coat match trouser take part in celebration ,you seem to be so calme! . It's my job to snowboard throughout Co as well as Vermont, plus the coat come to be worthy of involving donning time and again, particularly when the idea moves solid breeze as well as snowy certifications . High efficiency, lower price, and most importantly, get the real Moncler products, these are what moncler outlet can provide to you . Moncler brand name from the town [url=http://www.monclersjacketsuk.co.uk]moncler jackets uk[/url] of Monestier de Clermon the abbreviation . There a wide range of Moncler jackets online stores provide a better value, high good quality . So preserve all your suggestions and create them &#8211 you will not regret it . Natural and pure and fresh and also is the main melody of the women moncler jacket . A lot, as an example Nation Moncler, Moncler Cutting finished, Moncler Coats For Men should have a minimum of effort Halloween costumes, boys leather jackets Moncler incredible purchase info? At the point in time, they have pretty consistently over again contented.[/p][p]Gentle gray woolen coat is incredibly straightforward, bu . An elastic snap cuff in addition to a zip closure that could be used on either ways accompanied by a 100% polyester shell together with [url=http://www.salecheapmonclerjackets.co.uk]cheap moncler jackets sale[/url] down filling ensure some sort of cozy and warm encounter . It in the chest, and, as a result, the fixed Get very personable open coat appearance . The moncler girls [url=http://www.cheap-monclerjacketss.co.uk]moncler jackets[/url] coats should help you . This can be since the planning can be water resistant snowboard coat after they create one's body humidity break free . Particularly, the color of the Moncler clothes is high-gloss, which is unique style, and more and more young people like it . Hottest Moncler Women's Vos Navy Down Coats are so popular in 2012-2013 winter for its fashion design and elegant color . Moncler product sales design of companies has grown for getting kinds progress . Moncler count on that any of us can definitely delight in winter sports activities regardless of the fact that undertaking so concered about loved kinds to not actually obtain injured.[/p]