Tuesday, January 20, 2009

59 dias para el absa cape epic 2009

Hola a todos

ya quedan menos de dos meses para el epic y estas ultimas 2 semanas desde mi regreso de las vacaciones han sido bastante intensas en cuanto al entrenamiento se refiere. Desde el 7 de enero solo he tenido dos dias de descanso, el uno porque llovio y no pude entrenar y el segundo el pasado viernes porque me lo merecia. En resumen, en los ultimos 13 dias he entrenado 11, he recorrido 761 km y he pasado 31h y 40 minutos en la bici, no esta nada mal eh?

Lo mas interesante fue el pasado fin de semana, fuimos a dullstroom an un campamento de bici para entrenar para el epic. Para mi en una prueba de fuego para comprobar si estoy mas cerca de Benedikt, para Benedikt, otro entrenamiento mas.

El sabado recorrimos 120 km con unos 1800 metros de altura, durante 100 km me encontre muy bien y mantuve el ritmo con Benedikt, aunque en los ultimos 20 km mis fuerzas flaquearon un poco, pero es normal dadas las circumstancias y todo lo que he estado entrenando ultimamente.

el domingo recorrimos 75 km pero me encontre incluso mejor, super fuerte y recuperado, en las subidas me senti com Contador y pantani, como una maquina, aunque siempre con la sensacion de que Benedikt tenia un poco mas de potencia guardada, pero en fin que le vamos a hacer.

En definitiva, me quedan 5 semanas de entrenamiento duras, con muchas series y repeticiones y con salidas largas de 4 y 5 horas dos veces por semana para llegar al epic a tope y con muchas ganas

a entrenar!

2 comments:

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