Friday, January 9, 2009

De vuelta al tajo despues de las vacaciones - Mucho trabajo por delante

Hola a Todos

el martes volvi de mis vacaciones en Durban, a partir de ahora tenemos por delante 2 meses para entrenar duro de cara al epic. Para ello vamos a hacer una serie de carreras, especialmente el sani2c (, carrera muy bonita, muy trialera y con bastante subida en febrero. Esta carrera es por etapas (3 etapas) y nos va a dar una buena idea de nuestra forma fisica de cara al epic.

En las proximas 4 semanas, 2 veces por semana entrenare 4-5 horas en la mtb y el resto en la bici de carrera para hacer series para incrementar la velocidad y aumentar el "lactate threshold".

Ayer fui a entrenar con Robbie en el gimnasio con la bicicleta estatica para medir los watios de potencia que tengo y el resultado fue bastante satisfactorio. Ya estoy cerca de 300 vatios de media, que el el objetivo de cara al epic (basado en una hora en la bici).

Esta manana hice 60 km en la bici de montana y bueno las piernas se encontraron un poco pesadas despues de las vacaciones pero espero que en un par de dias esten recuperadas.

Las otras carreras que vamos a hacer Benedikt y yo son Sabie Classic (100km mtb), hyper to hyper (100 km bici de carrera), Barberon Marathon Mazda Series (75km mtb), Sani2c (4 etapas, 70km dia 1, 98km dia 2 y 60 dia 3) y por fin en marzo el epic (7 etapas de unos 100 km de media al dia mas el prologo, contrareloj por equipos)

la deicision que tengo que tomar en las proximas dos semanas es que bicicleta voy a usar, hardtail(suspension delantera) o la softtail (suspension total).

un saludo


Anonymous said...

[p]Basically mainly because a person outlines a new splendor development or offers you a solution suggestion, it would not imply that they are talking the real truth . I bought the size 9 men UGG Australia short boot . inventivearticles . Many celebrities love this particular combination . I most certainly will surf regarding data via on line online markets to receive your ugg bailey command [url=]ugg boots online sale uk[/url] key boot footwear particulars . There are stylish and comfortable [url=]ugg uk sale online[/url] jackets, vests, sweaters and more . All shops no matter how big they are make a discount every year . So, purchase your own boots now [url=]genuine cheap ugg boots[/url] in addition to walk down the particular streets confidently.[/p][p]B e c o m e t h e f o c u s o f f a s h i o n s t r e e t . In any case with snow boots, many people think [url=]genuine ugg australia sale[/url] adorable . Ugg Australia outlet also increased the wearer of the health of each step . Ugg Stiefel oder Schuhe auf ihre eigene Charakteristik und verndert untergebracht einer fortgeschrittenen Bereich [url=]cheap ugg bailey button uk[/url] der Stiefel und Schuhe, UGG Boots Sale Boots, wie die Wchter der Erde und Fuballschuhen . The LCD screen can be of 1024 x 600 pixels resolution or increased at 1366 x 768 pixels . These are the types of boots that look for attentive care or else they don't last for long and thereafter the investment will go in vain . If you are looking for flat boots that you can wear for every occasion, then look out for the Belfair Women'ss Ugg Boots.[/p]

[url=]There Offer the cheap Ugg sandals for men online with good quality 9k[/url]
[url=]There Offer the cheap Ugg sandals shoes online with good quality 9q[/url]
[url=;%2Bsuccess%2B%28from%2Bfirst%2Bpage%29;%2BBB-code%2Bnot%2Bworking]There Offer the discount Ugg sandals shoes online with good quality 8u[/url]
[url=]Here Offer the cheap Ugg sandals for women online with good quality 9w[/url]
[url=]There Offer the discount Ugg shoes online with good quality 6z[/url]

Anonymous said...

[p]Bailey Button Bomber Jacket: If you really [url=]ugg wedge heel boots[/url] prefer to the natural colored leather jacket in your closet, never miss this up-to-date style . What has come to affectionately [url=]ugg broome ii chestnut[/url] be known as UGGs can only be the legendary UGG? Australia brand . Ugg boots 5803 It happens [url=]UGG Classic Tall Boots 5815 Chocolate[/url] to be that you are creating consumption of pumps but contains the sporty comfort in regards to the sneakers . When mentioning Uggs, it [url=]UGG Glove Red[/url] may be a bit unexpected . (An anecdote: On the MCQ,cheap ugg boots uk, insurance provider more than 7-8 things that An identical like things Document experienced for [url=]where are genuine uggs made[/url] history press . Combination [url=]uggs stockists[/url] of purity, simplicity, and sophistication White gold engagement rings are much more than just an expensive gift that you buy for your beloved . At four o'clock new products according to [url=]ugg factory shop[/url] the loaded spring/summer and fall/winter line cool outfit style, there are many differences of UGG is so popular.[/p]

Anonymous said...


I like your website and want to share software that helps you rank #1 in Google for your keyword. It's 100% FREE!! To try for 14 days! Don't take my word for it, visit the website watch the videos and try the software yourself and see tons of traffic coming to your websites to start making a ton of cash online!

Anonymous said...

[p]Related Articles - lebron, 10,

Email this Article to a Friend!

Receive Articles like this one direct to your email box!Subscribe for free today! . Also, the same way that different crystals resonate with each other, the minerals and water, of which our bodies are entirely made, resonate with [url=]nike air max[/url] the minerals and water of the Earth . As a wench, in fact, I take not been very [url=]cheap nike air max[/url] upset fro the brands of my shoes . Now offers TradeTang . You might want to mix inside your aromatherapy candles with other non scented candles . how to fix your air max shoes with easy way

Nowadays,Shoes has become an important part in people's life . It weighed less than the original Air Max, hence its name . Soccer Camp for kids can be either just for girls or there [url=]nike air max shoes[/url] are Coed Soccer camps where boys and girls play on the same teams . It weighed less than the original Air Max, [url=]nike air max 2011[/url] hence its name.[/p][p]In many cases, [url=]nike air max 95[/url] you can purchase double opt-in leads for your newsletter for as little as 50 cents using these programs . You may think that it's best to just get the highest magnification that you can get for binoculars, but this is not true . There's nothing at all just like an air max 95 horrible scent to flip a person off and nothing like a fantastic 1 to switch them on . What made this model stand out from the rest was its rubber heel patch which went well with its matching thermoplastic straps and thick midsole . Dre headsets Studio hd headphones through immensity acquire immensity beats nearby earbuds alongside doctor dre due Amazon wired next to immensity is preferable to together with doctor dre signature bank studio doctor dre headphones querelle rescheduling backed beside hiphop mogul doctor doctor

Related Articles - Luxe, boots, cheap,

Email this Article to a Friend!

Receive Articles like this one direct to your email box!Subscribe for free today! . You will undoubtedly have the impression at assuage wearing the Nike sneakers and the safe look on definitely cheer you Disgrace shoes are unexceptionally dear and with capital quality . Soccer Camp for kids can be either just for girls or there are Coed Soccer camps where boys and girls play on the same teams . You could place your aromatherapy candles all more than the residence, but only in the rooms that you program on spending a while in . It is still considered the most coveted Penny signature sneaker.[/p]