Friday, January 9, 2009

De vuelta al tajo despues de las vacaciones - Mucho trabajo por delante

Hola a Todos

el martes volvi de mis vacaciones en Durban, a partir de ahora tenemos por delante 2 meses para entrenar duro de cara al epic. Para ello vamos a hacer una serie de carreras, especialmente el sani2c (www.sani2c.co.za), carrera muy bonita, muy trialera y con bastante subida en febrero. Esta carrera es por etapas (3 etapas) y nos va a dar una buena idea de nuestra forma fisica de cara al epic.

En las proximas 4 semanas, 2 veces por semana entrenare 4-5 horas en la mtb y el resto en la bici de carrera para hacer series para incrementar la velocidad y aumentar el "lactate threshold".

Ayer fui a entrenar con Robbie en el gimnasio con la bicicleta estatica para medir los watios de potencia que tengo y el resultado fue bastante satisfactorio. Ya estoy cerca de 300 vatios de media, que el el objetivo de cara al epic (basado en una hora en la bici).

Esta manana hice 60 km en la bici de montana y bueno las piernas se encontraron un poco pesadas despues de las vacaciones pero espero que en un par de dias esten recuperadas.

Las otras carreras que vamos a hacer Benedikt y yo son Sabie Classic (100km mtb), hyper to hyper (100 km bici de carrera), Barberon Marathon Mazda Series (75km mtb), Sani2c (4 etapas, 70km dia 1, 98km dia 2 y 60 dia 3) y por fin en marzo el epic (7 etapas de unos 100 km de media al dia mas el prologo, contrareloj por equipos)

la deicision que tengo que tomar en las proximas dos semanas es que bicicleta voy a usar, hardtail(suspension delantera) o la softtail (suspension total).

un saludo

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