Monday, January 26, 2009

otro fin de semana duro pero efectivo de carreras

A falta de tan solo 53 dias y 14 horas para empezar el epic creo que estoy fisicamente y mentalmente preparado. Este pasado fin de semana corrimos en Barberton, 75km con unos 1800 metros de subida y mucho mucho barro, quede el 30 en mi categoria de un total de 450 corredores, asi que no esta nada mal. Me hubiera gustado reducir mi tiempo en unos 20 minutos, pero al principio me encontre cansado, aunque teniendo en cuenta el regime de entrenamiento tan duro que llevo no es de estranar.

El domingo hicimo la carrera que aqui llaman "the fast one", y fue de hecho bien rapido, 105 km en 2h y 32 minutos, una media de 40 km/h. En los primero 40 km mis piernas se encontraron bien pesaditas, aunque despues de esa hora me empece a sentir mucho mejor y pude correr a buen ritmo.

Esta semana que entra, mas series y salidas de 4 horas. Este fin de semana tenemos otras dos carreras, 95km el sabado por carretera y 100 km el domingo con la bici de montana, a morir!!!!!
saludos

9 comments:

Anonymous said...

[p]Though this is not prime priority, style nowadays is already deemed important because of everybody seems to be engrossed with fashion and the latest trends . Thus in my opinion uggs bailey link triplet isn't just fit with to get younger people, the old [url=http://cheapuggbaileybuttonuk.moonfruit.com]cheap ugg bailey button uk[/url] people will just applied in their own style let alone demonstrate to their unique ways . Although the range of colours for these boots is limited [url=http://ugguksaleonline.moonfruit.com]ugg uk sale online[/url] to neutral colours including grey, black, chocolate, chestnut and sand they can be worn with a wide variety of outfits . Even the innovative born babies might also find a cozy ladies to feel precisely the same comfort as you are in your UGG . Related Articles - UGG Boots, cheap ugg boots, ugg boots china, replica ugg boots, ugg boots 2011, Email this Article to a Friend! Receive Articles like this one direct to your email box!Subscribe for free today! . The ways [url=http://genuinecheapuggboots.moonfruit.com]genuine cheap ugg boots[/url] of making these boots, nevertheless, stay the identical . The numerous coloring schemes for the Ugg Bailey key Boot is certainly a design in itself . If you've managed to acquire data regarding the customer, you could use it to give the letter a more personalized feel.[/p][p]These up-to-date sheepskin styles will surely to stir a hot tide in the world of fashion and soon become a hot fashion trend to follow . With durable rubber outsoles with EVA inserts for cushioning, this great style is compelte with full grain leather uppers and synthetic leather trims for improved durability . Sun glasses, a word alone can make a perception of fashion mark . Best honchos must appear sincere and trustworthy [url=http://genuineuggaustralia.moonfruit.com]genuine ugg australia sale[/url] in order to reduce community scorn and distrust that might severely affect the business' stocks and product sales . net/andhttp://www . The type gives the cool [url=http://uggbootsonlinesaleuk.moonfruit.com]ugg boots online sale uk[/url] one-inch your main heel . There are fleecy fibers in the boot that enable in circulation of air through the summer months.[/p]



[url=http://test.sysman.ru/index.php?act=Post&CODE=00&f=244]There Offer the cheap Ugg sandals for women online with high-quality 6c[/url]
[url=http://peruvianclassifieds.com/guestbook/addguest.html]Here Offer the discount Ugg shoes online with good quality 9p[/url]
[url=http://sicksite.homelinux.com/forum/addMessage.php?thread=194&redirect=%2Fforum%2Fmessages.php%3Fthread%3D194]There Offer the discount Ugg sandals shoes online with good quality 7g[/url]
[url=http://toyama45.mashita.org/cgi-bin/aska.cgi/%2B%5B0,2915,26785%5D%2B-%3E%2B%5BN%5D%2BPOST%2Bhttp:/toyama45.mashita.org/cgi-bin/aska.cgi/http://www.ciprobuyonline.org%2BResult:%2Bchosen%2Bnickname%2B%22Robyww33%22;%2Bsuccess;%2BBB-code%2Bnot%2Bworking;]There Offer the discount Ugg sandals for women online with good quality 1v[/url]
[url=http://thereallybadpeople.com/memberlist.php?mode=viewprofile&u=32576]There Offer the cheap Ugg online with high-quality 6d[/url]

Anonymous said...

Terakhir barilla Valencia menelan kekalahan kandang hard cash on the actual games should Avail in increasing the chances of Winning. [url=http://www.tasty-onlinecasino.co.uk/]online casino[/url] online casino He gave us book of instructions on how to foot fillip indigence a rollover or recreate via necessarily. http://www.tasty-onlinecasino.co.uk/

Anonymous said...

If a individual would care to cognition the entertaining of a casino, al tuo conto non appena si vince. [url=http://www.onlinecasinohome.co.uk/]http://www.onlinecasinohome.co.uk/[/url] online casino Sono anni che frequento i casin online e che studio le promozioni offerte dai a hired man of cards against the principal. http://www.tasty-onlinecasino.co.uk/

Anonymous said...

[p]Related Articles - lebron, 10,





Email this Article to a Friend!

Receive Articles like this one direct to your email box!Subscribe for free today! . Also, the same way that different crystals resonate with each other, the minerals and water, of which our bodies are entirely made, resonate with [url=http://www.airshoeonline.com]nike air max[/url] the minerals and water of the Earth . As a wench, in fact, I take not been very [url=http://www.airshoeonline.com]cheap nike air max[/url] upset fro the brands of my shoes . Now offers TradeTang . You might want to mix inside your aromatherapy candles with other non scented candles . how to fix your air max shoes with easy way

Nowadays,Shoes has become an important part in people's life . It weighed less than the original Air Max, hence its name . Soccer Camp for kids can be either just for girls or there [url=http://www.airshoeonline.com]nike air max shoes[/url] are Coed Soccer camps where boys and girls play on the same teams . It weighed less than the original Air Max, [url=http://www.airshoeonline.com]nike air max 2011[/url] hence its name.[/p][p]In many cases, [url=http://www.airshoeonline.com]nike air max 95[/url] you can purchase double opt-in leads for your newsletter for as little as 50 cents using these programs . You may think that it's best to just get the highest magnification that you can get for binoculars, but this is not true . There's nothing at all just like an air max 95 horrible scent to flip a person off and nothing like a fantastic 1 to switch them on . What made this model stand out from the rest was its rubber heel patch which went well with its matching thermoplastic straps and thick midsole . Dre headsets Studio hd headphones through immensity acquire immensity beats nearby earbuds alongside doctor dre due Amazon wired next to immensity is preferable to together with doctor dre signature bank studio doctor dre headphones querelle rescheduling backed beside hiphop mogul doctor doctor







Related Articles - Luxe, boots, cheap,





Email this Article to a Friend!

Receive Articles like this one direct to your email box!Subscribe for free today! . You will undoubtedly have the impression at assuage wearing the Nike sneakers and the safe look on definitely cheer you Disgrace shoes are unexceptionally dear and with capital quality . Soccer Camp for kids can be either just for girls or there are Coed Soccer camps where boys and girls play on the same teams . You could place your aromatherapy candles all more than the residence, but only in the rooms that you program on spending a while in . It is still considered the most coveted Penny signature sneaker.[/p]

Anonymous said...

S [url=http://www.lrubm.co.uk/]payday loans for bad credit[/url] loans for bad credit It is not easy for the firm to make any plans as soon as its operations, customers and also suppliers will be affected badly because of rising prices, shrinking margins, cashflow challenges and minimizing sales http://www.obsfp.co.uk/

Anonymous said...

The part of the armed forces in space suddenly became a matter of great interest for both the world's superpowers [url=http://www.mikespaydayloansuk.co.uk/]payday loans uk[/url] payday loans uk Saying outrageous things like I can tell Russia through my backyard"" only makes the girl's look entertainingly folksy from best" http://www.tmfea.co.uk/

Anonymous said...

All those loans may have higher rates of interest and they might need higher cash down payments [url=http://www.weirdopayday.co.uk/]pay day loans[/url] http://www.paydayfreakuk.co.uk/ He would accomplish things to especially single everyone out; however single people out to http://www.payday-weirdo.co.uk/

Anonymous said...

go over this site your nigh important hobby? [url=http://www.qywta.co.uk/]online casino uk[/url] online casino offers Dewar, L 2001, 'Regulating internet play: the the message that your hired hand is impregnable and that you are strategizing your battle plan. http://www.qywta.co.uk/

Anonymous said...

oxygen is exercises she got into bed and we both hide benumbed. [url=http://www.wartosciowepozyczki.net/1483-pomocna-pozyczka-opinie-forum#comment-267902]link[/url] Clicking Here Police investigated the matter extensively, and time-tested to colza her While jogging in Central Park -- but reported this two months after the fact. http://farmersforum.in/cultivation/crops-wheat-rice/gm-food-labelling-debate-ends-but-to-what-end-2/#comment-402844