Wednesday, September 26, 2007

23-26th September Training.

23-Sep-2007 Sunday Cradle Road race 7 158 84.7 03:55 98
24-Sep-2007 Monday Race at bultfontein 6 171 84.5 02:15 49
25-Sep-2007 Tuesday Ride along the cradle 10 127 84.4 03:11 68
26-Sep-2007 Wednesday ride in magaliesburg with climb to mountain 8 84.2 03:15
This week so far has been very very hectic, with lots of training but I must say with lots of fun too. Sunday started off with the road race at the cradle, I rode it on the Mtb in 3:55, not too bad given the circumstances (my knee was a bit sore then). The following day, Monday, we did the race at Babbas Lodge, Vit-t-Go series and it was fun, very flat and fast. Pamina came third! Not too bad for beginners.

yesterday we did 3:15, again Pam rode her Road bike and I rode on the Mountain bike. It is interesting to do it that way because I was forced to push harder to keep up with the pace, specially on the climbs.

today we finally went to magaliesburg looking for some serious climbing, we found a dirt road that leads to the Mountain Sanctuary park with a nice little climb of 4 km with a 10% inclination.


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