Monday, September 17, 2007

Sunday Training 16-09-07

On sunday we trained on a second hand road bikes as to get more power in your legs is good to alternate training between mountain bike and road bike. We joined the dome to dome race circuit for 60 km's and it was great fun. It was only 2:30 hours training but today we can feel it in our legs, they feel a bit tired due to the difference in the riding style.

This week is again not to hard in anticipation for next week where we are ought to do more thatn 20 hours training. I will keep you updated




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