Monday, January 26, 2009

otro fin de semana duro pero efectivo de carreras

A falta de tan solo 53 dias y 14 horas para empezar el epic creo que estoy fisicamente y mentalmente preparado. Este pasado fin de semana corrimos en Barberton, 75km con unos 1800 metros de subida y mucho mucho barro, quede el 30 en mi categoria de un total de 450 corredores, asi que no esta nada mal. Me hubiera gustado reducir mi tiempo en unos 20 minutos, pero al principio me encontre cansado, aunque teniendo en cuenta el regime de entrenamiento tan duro que llevo no es de estranar.

El domingo hicimo la carrera que aqui llaman "the fast one", y fue de hecho bien rapido, 105 km en 2h y 32 minutos, una media de 40 km/h. En los primero 40 km mis piernas se encontraron bien pesaditas, aunque despues de esa hora me empece a sentir mucho mejor y pude correr a buen ritmo.

Esta semana que entra, mas series y salidas de 4 horas. Este fin de semana tenemos otras dos carreras, 95km el sabado por carretera y 100 km el domingo con la bici de montana, a morir!!!!!
saludos

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